View Workout (Nathan Rutz)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 Miles + Steeple

April 28, 2009 (Morning)

Exercise Type: Run

Comments:
Mile warm-up, Steeple drills, Mile cool-down, Jesus, Strides

Distance Duration Pace Interval Type Shoes
5.0 Miles Recovery  

Share on Facebook | Public Link