View Workout (Marnar Pattinson)
Renniband í Neystinum
August 11, 2012 (Night)
Exercise Type: Run
Comments:
8x1000m interval 1:30 pausu. Tempo 3:45 og tvey tey seinastu 3.40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:08:20 | |||
| 3.0 Kilometers | 13:30 | 4:30 / Kilometer | Warmup | Nimbus 12 |
| 8.0 Kilometers | 29:50 | 3:43 / Kilometer | Interval | GoRun |
| 4.5 Kilometers | 25:00 | 5:33 / Kilometer | Cooldown | Nimbus 12 |