View Workout (alick forrester)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hilly XC 10 / Tempo

August 11, 2012 (Morning)

Exercise Type: Run

Comments:
run downs link, hilly keep pace up tempo, work hard on hills

Distance Duration Pace Interval Type Shoes
10.01 Miles 1:32:51 9:16 / Mile    

Share on Facebook | Public Link