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Resting from Outdoor Track Season till June 22nd

June 13, 2008 (Afternoon)

Exercise Type: Weights

Comments:
Finally done with the season, 1500 miles of running since december on the most structured 24 week training plan ever. For the first time I proved to myself that I can do high mileage by hitting 82.5 miles during one of the 80 mile weeks. As of now I am resting, most definitely going to bike a lot to keep other muscles and the stamina in shape. Going to lift and do ab workouts during these days of rest.

Muscles worked on today:
Lower Back (superman exercise), Triceps, Biceps, Push-ups, Calves (Heel Raises, toe raises, shins), Lunges, and Tim Broe exercise (I met Tim Broe at a Running Camp last year founded by my Coach, he showed us exercises that the elite runners do).

I will be back June 22nd to start training again. Until then good luck to everyone with their summer training.

-Sai K.