View Workout (Liam Albrittain)
LVII
August 10, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
The stupid German treadmill tried to tell me I ran just 5 miles, however the pace was significantly faster, even though this was just a steady run. When I return to the U.S.A., striders will be in order; there is no convenient moment here to do them. But planks and leg lifts were indeed done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Steady State |