View Workout (Saksham Gupta)
(Untitled)
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
kept it lighter due to the long run tomorrow. started slowly, picked pace up a tiny bit by the end. happy with 60 mile week off 6 days. lots of recovery days this week, so it was like a down week. big 67-69 mile week next week.
lf: 4/0 (some new pains there), rf: 0/0, os: 0/.5, frh: 3/0, rh: 0/0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:45 | 6:48 / Mile | Brooks Adrenaline |