View Workout (Adam Ruder)
Indoor Run
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
.4 = stairs + stride-outs on the field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 14:30 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Saucony Progrid Kinvara |
| 0.85 Miles | 7:30 | 8:49 / Mile | Interval | Saucony Progrid Kinvara |
| 0.4 Miles | Speed | Saucony Progrid Kinvara |