View Workout (Troy Squires)
Long Run Home from Work
April 28, 2009 (Night)
Exercise Type: Run
Weather: Overcast 10'C
Comments:
Good run. Felt tired during the middle section but ran to recover but then lifted the speed and and kept building pace until full tilt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:02 | 4:32 / Kilometer | Training | Asics GT 2130 |