View Workout (Peter Wilke)
(Untitled)
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
woke up and ran before work, will do tempo tonight when I get home. legs felt pretty bad actually, heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:35 | 7:31 / Mile |