View Workout (John Newman)
Paddle - Little R. / Grasse
August 11, 2012 (Morning)
Exercise Type: Other
Weather: 70 ish and calm "pleasant"
Comments:
Canoe w/ Dad and Gene. Easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:30:00 | 13:38 / Mile | Training |