View Workout (Kyle Allen)
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Group run
August 1, 2012 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.4 Miles
|
50:02
|
1.47 Miles |
11:55 |
8:06 / Mile |
Warmup
|
blue/black lunar glides
|
4.93 Miles |
38:07 |
7:43 / Mile |
|
blue/black lunar glides
|