View Workout (Kyle Allen)
Repeat workout at cascades
August 2, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | blue/black lunar glides | ||
| 5.0 Miles | blue/black lunar glides | |||
| 1.0 Miles | Cooldown | blue/black lunar glides |