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Clark lake run

August 4, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
6.7 Miles 40:40
0.5 Miles Warmup blue/black lunar glides
3.1 Miles 18:11 5:51 / Mile Cruise blue/black lunar glides
3.1 Miles 22:29 7:15 / Mile Cooldown blue/black lunar glides

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