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First official practice

August 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:01:14
1.75 Miles 13:37 7:46 / Mile Warmup blue/black lunar glides
5.0 Miles 33:57 6:47 / Mile   blue/black lunar glides
1.75 Miles 13:40 7:48 / Mile Cooldown blue/black lunar glides

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