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5 mile time trial

August 11, 2012 (Morning)

Exercise Type: Run

Weather: Rainy

Distance Duration Pace Interval Type Shoes
7.74 Miles 42:46
1.37 Miles Warmup blue/black lunar glides
5.0 Miles 29:40 5:56 / Mile   blue/black lunar glides
1.37 Miles 13:06 9:33 / Mile Cooldown blue/black lunar glides

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