View Workout (Peter Wilke)
tempo
August 11, 2012 (Night)
Exercise Type: Run
Comments:
started at 11:15 pm (had to watch the olympics after work). felt shitty today, didn't really eat much of anything at work and just didn't feel too sharp during the run. definitely lacking in the sleep department, need to catch up on that this week.
6:16, 5:55, 5:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:02 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | |
| 3.0 Miles | 18:02 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown |