View Workout (David Watson)
Dual Meet @ Home: Trumbull, Trinity Catholic
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
Lost to Trumbull:78-72. Very hot day mid 80s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:08 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline 9 | ||
| 1.0 Miles | 5:08 | 5:08 / Mile | Nike Forever XC |