View Workout (Mike Curry)
(Untitled)
April 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout
warm up....
5x400 with jumping over steeples (5 per lap) with 1:30 rest
cool down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:55 | |||
| 1.7 Miles | 12:10 | 7:09 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 1.25 Miles | 6:15 | 5:00 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 1.8 Miles | 14:30 | 8:03 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |