View Workout (craig spriegel)
easy
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
went up and down the stairs at a customers house at least 100 times today. Todays run featured 3 miles at a suggested pace of 9:19. Watched HGTV while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:44 | 9:14 / Mile | Easy |