View Workout (Camille McKeon)
Sun Starbucks long run
August 12, 2012 (Morning)
Exercise Type: Run
Weather: 72 gloomy then rainy, not bad!
Comments:
75 mins w/15 mins at 9:15 pace
3 miles in 29:15
1.63 in my 15 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:25:19 | |||
| 3.0 Miles | 29:15 | 9:45 / Mile | ||
| 1.63 Miles | 15:00 | 9:12 / Mile | ||
| 3.87 Miles | 41:04 | 10:36 / Mile |