View Workout (Nick Jallat)

Calendar - Statistics - Workouts

Return to Log Return to Log

meet at west haven

April 28, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
3.73 Miles 0:00
1.0 Miles Warmup asics gt-2140
3200.0 Meters   asics hyper xc
800.0 Meters   asics hyper xc
400.0 Meters Cooldown asics gt-2140