View Workout (Scott Setzke)

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10 x (600, 300, 200)

April 28, 2009 (Morning)

Exercise Type: Run

Comments:
75's

Distance Duration Pace Interval Type Shoes
12.84 Miles 34:10
3.0 Miles Warmup  
11.0 Kilometers 34:10 4:59 / Mile    
3.0 Miles Cooldown  

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