View Workout (Chris Hurst)
Post-Lift Run
August 12, 2012 (Night)
Exercise Type: Run
Weather: Mild, Hazy
Comments:
Figure-8 Loop. Some hip pain at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:42 | 8:14 / Mile | Training | New Balance 110s |