View Workout (Dake Filippis)
Seaholm Meet
April 28, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 15:09 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 1600.0 Meters | 4:40 | 4:41 / Mile | Race | White Nikes |
| 3200.0 Meters | 10:29 | 5:16 / Mile | Race | White Nikes |