View Workout (Taylor O'Neil)
XC Alumni Race
August 11, 2012 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
1st mile: 6:35
2nd mile: 6:30
third girl behind Katie and Rachel, 26th overall
didn't feel ready to race but wanted to beat Genevieve..I let her pass me before the mile and she stayed in front. I was pretty negative and didn't push as well as a could have. I kicked with 300m to go and passed her though. I'm excited to start doing workouts and mentally prepare myself for the xc season and races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:05 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 2.0 Miles | 13:05 | 6:32 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |