View Workout (Anthony Belber)
To Northeast and back
August 12, 2012 (Morning)
Exercise Type: Run
Weather: <70, relatively cool and pleasant
Comments:
McKinley-RCP-Whittier-Van Buren-North Capitol -returned on Peabody? -Golf course and out of the park via McKinley. With Samet and Berenson. Knee flared up near Georgia Ave on the return, but stretching helped. Generally felt pretty solid. Nice that they kept the pace easy. Even finished the last mile with a bit of pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:00 | 7:54 / Mile | Long | Red Keyano |