View Workout (Matt Smith)
Running against a family of 5
August 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Nice long run on the NCR trail, from the Monkton trailhead to the underpass of 83. 3 little girls tried racing me on bikes, and needless to say, they died. Actually, their dad just called them back...Nice run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.68 Miles | 1:30:00 | 6:34 / Mile | Long |