August 12, 2012 (Morning)
Exercise Type: Run
Comments:
some trails, some roads. felt pretty sluggish. with corbettz. not sure about the pace, so it's an estimate. longest on purpose run ever
all tweaks felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:45:00 | 6:54 / Mile | Brooks Adrenaline |