View Workout (Jillian Swisher)
meet!
April 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 14:19 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 0.25 Miles | ASICS Gel 1140 | |||
| 2.0 Miles | 14:19 | 7:09 / Mile | Race | Nike Jana Star Xc III |
| 0.5 Miles | Cooldown | ASICS Gel 1140 |