View Workout (Sophie Sapp)
fort mason loop --> marina blvd
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: cool & sunny
Comments:
pretty strong, little tired but it helped not knowing exactly how far i was going. no wonder my legs were feeling tired! no problems, except for timing glitch (forgot to start my watch after a stop). cardio felt steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:40:00 | 9:31 / Mile | Long | asics |