View Workout (Chris Applegate)
Longer Run
April 25, 2009 (Afternoon)
Exercise Type: Run
Weather: hawt
Comments:
walked around Bucknell all day, and therefore very tired
two sets of lifting and pushups in hotel weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |