View Workout (Chris Applegate)
Basic Run
April 26, 2009 (Night)
Exercise Type: Run
Weather: 90's ?!?!?! but cooler when i ran
Comments:
really hot during day, so ran at dusk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |