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(Untitled)
August 5, 2012 (Morning)
Exercise Type: Run
Comments:
High Street Mile.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.0 Miles
|
4:16
|
| 3.0 Miles |
|
|
Warmup
|
|
| 1.0 Miles |
4:16 |
4:16 / Mile |
Race
|
|
| 3.0 Miles |
|
|
Cooldown
|
|