View Workout (Michael Menase)
last day off probably
June 12, 2008 (Morning)
Exercise Type: Run
Comments:
i think i can start tomorrow. i just got off a 9 hour shift (no lunch break :)) so i can ice now but i have to ice down my pants so i better wait until im home alone. stretched out when i got the chance to at work ill do more
| Distance | Duration | Pace | Interval Type | Shoes |
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