View Workout (Stuart McLean)
Nice run!
August 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 1845: Beautiful! Not humid, not hot, just warm and nice!
Comments:
First mile on the track, then the rest were on the roads in Htown. Ran to HES, the cemetery, etc., then back to the HS. Mostly flat with just a few minor hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:35 | 7:30 / Mile | Training | K Swiss Blade Foot Run |