View Workout (Jake Albino)
(Untitled)
August 12, 2012 (Morning)
Exercise Type: Run
Comments:
Getting dark quick. Had to run fast. Maybe I'm more ready for a 8k than I thought. No warmup, mostly uphill, heavy trainers. Not what I expected after peak mileage and yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:44 | 5:56 / Mile | Tempo |