View Workout (Jackson Cabo)
East Wellesley
August 12, 2012 (Night)
Exercise Type: Run
Comments:
Felt ok, but left quad was a little tight. 8x100m barefoot strides on grass at the end. Last summer run in Wellesley of my collegiate career. Wow, 4 years goes by fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 34:12 | |||
| 4.65 Miles | 34:12 | 7:21 / Mile | Training | Brooks Adrenaline GTS X |
| 800.0 Meters | Brooks Adrenaline GTS X |