View Workout (Drew Azevedo)
Los Gatos Dammit Run
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 Mile warm up
5 mile race: 28:35 (converts to around 26:00 or a little under for a regular 8k due to the intensity of the course). 2nd Place
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |