View Workout (James Cool)
Lake Fjord + Little Willeo + Lake Fjord
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 82 and Sunny
Comments:
need to verify mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:01 | 8:00 / Mile | Training | Asics Gels Nimbus |