View Workout (Juliana Van Winkle)
Swim practice
April 28, 2009 (Night)
Exercise Type: Swim
Comments:
800 WU
2 x 300 5:00
3 X 100 1:40 descend
1 X 300P 5:20
3 X 100 1:35 descend, fastest 1:18
2 x 300 4:50
Felt pretty good, fastest 300 was 4:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 1:00:00 | 35:17 / Mile |