View Workout (Kelsey Massey)
Christen frightening core workout...
August 12, 2012 (Morning)
Exercise Type: Other
Comments:
Let's just say I live in fear of her core app.... It's rather intense. We did 15 min. of random core strengtheners. I have no idea the rep count because of the timed nature. Felt it in my arms and abs though.
Also did 50 jumping jacks to end the night.