View Workout (Ben Egel)
(Untitled)
June 12, 2008 (Morning)
Exercise Type: Bike
Comments:
Pretty good, my legs are beginning to get worn out from all the biking, but whatev, I still stayed at my normal pace. On a few of the hills I absolutely annihilated myself to feel that biker burn. You know, the burn in your quads that makes you want to pass and cry because its so good. I'm not saying I went fast, I didn't, I went all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:08:00 | 3:23 / Mile |