
August 12, 2012 (Morning)
Exercise Type: Run
Comments:
stayed at mary and thom's place last night in inman park and hung out there during the day. it was great weather for running and i was excited to explore a new place. i wanted to run to piedmont park, and then run around there for a bit and come back. so i mapped out a route that would get me there in 2.5mi. i didn't follow the route more than a quarter mile. it all worked out though. i followed the beltline path until i got to ponce, then ran through some neighborhoods, did a big circle and got back to ponce, got lost a little bit, then found my way to the park. it was real nice there and lots of people had dogs. at around 30min, i turned back for the apt, and it was quicker on the way back because i took a more direct route. i'm not really sure how long this was, but i'm pretty sure i was going faster than 7min pace.
also, somehow i miscalculated, and ended up with only 74 miles, instead of 75. lame.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 56:35 | 6:39 / Mile | adrenaline green |