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Easy run day before the race
August 13, 2012 (Morning)
Exercise Type: Run
Weather: 65 and cloudy
Comments:
Easy run day before the meet
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
Easy
|
|
0.7 Miles |
|
|
Cooldown
|
|