View Workout (John Holleran)
(Untitled)
April 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
1k-2:52
7x400m
62, then rest at 65ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 3.5 Miles | Speed | |||
| 3.5 Miles | Cooldown | brooks ghost |