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recov

August 13, 2012 (Morning)

Exercise Type: Run

Comments:
very relaxed run to fully recover from the long run, which may have been a bit faster than I had logged it since I picked it up at the end.

rh: 4/0 (flare towards the end of the run, will stretch), os: 0/0, frh: 0/0, lf: 0/0, rf:0/0