View Workout (Troy Squires)
Richmond Park Ride
April 29, 2009 (Morning)
Exercise Type: Bike
Weather: Cold and sunny 5'C
Comments:
Nice easier ride. Still felt slow and blown at times. Need to sort it out. Felt better later into the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48.0 Kilometers | 1:51:00 | 2:18 / Kilometer | Training |