View Workout (David Simpson)
Westerfolds Park run
April 29, 2009 (Morning)
Exercise Type: Run
Weather: clear, cool
Comments:
Track signs said 4.8K but time suggests otherwise.. :( Need to sort out a new routine as morning runs are no longer an option with HSS meaning MAF can't help JDB when I'm not home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.8 Kilometers | 20:19 | 4:13 / Kilometer | 158 | 170 | Training |