View Workout (Kyle Miller)
Eastern Race Day
April 28, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
2.5 m WU
800 race - 2:07 - sit and kick type of race, felt smooth and fast on the last lap.
3m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Glycerin 6 (yellow) |