View Workout (Timothy Quinn)
Short Run and Weights
July 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny - 70's
Comments:
Easy 20 minute run
2x12 wall ball squats with 40 lbs
2x12 lunges with 40 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |